Tag Archives: weight loss

…time…

…don’t leave it until it’s too late…

…make training part of your lifestyle as early in life as safely possible…living healthy, eating healthy and training healthy are all part of having an easier life day to day…these factors, if balanced well, can lead to longevity and a quality of life…now who doesn’t want that…a life whereby everything is easier, happier and more enjoyable…


#health #time #fitness #healthylifestyle #timeflies #fitnessgoals #nevertoolate #training #food #nutrition #balance #diet #nuffsaid #okjustonemore #likasomebooooooooddddeeeee


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…just keep moving…

…not a great week this week…a couple of major wake up calls from above…you only have one shot at life…give it your best…everything in moderation…stay healthy, eat well and make sure you do some sort of exercise to keep yourself alive…my motto has always been, “just keep moving”…


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…FOOD 4 THOUGHT…

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…sliced ‘n diced VS healthy…

…having a buffer…especially at this time of the year…can be beneficial to your overall health…

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…MAKE a CHANGE…

…17 YEARS experience…DIET changes…are, by far, the biggest HURDLE…

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…FOOD and QUANTITIES…

…have you ever wondered why HEALTHY fit people always seem to be putting FOOD in their mouth…

…whether it be some form of FRUIT or VEGETABLE as a snack…or full plates of food to make a MEAL…

…another observation you may make is that all that food seems to be as close to or actually in its ORIGINAL form that GOD supplied it to us…

…lots of GREENS…a little bit of PROTEIN…and some colour…because food should be visually PRETTY and not only just TASTE great…

…unfortunately people who would like to lose some FAT off their body become SCARED of food altogether because by EATING it, that’s how they think they became fat in the first place…whereas what they should be doing is looking at the food they’re eating and all the bad HABITS they’ve created…

…generally the TWO habits that they’ve created are eating SMALL amounts of UNHEALTHY food…

…in actual FACT what we need to do is FLIP those habits into large amounts of healthy, NUTRIENT and VITAMIN dense, low FAT and CARBOHYDRATE foods to achieve the RESULTS we really want…

…for more on  NUTRITION feel free to CONTACT me via my website at…

www.nu-lifefitness.com.au

 

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…FRUITS and VEGETABLES…

…GOD’S FOOD…

…just another reason to EAT a well balanced DIET…

…HEALTH can be recognised not only by the way you FEEL…but also by the way you LOOK…inside and out…

…here’s 8 reasons WHY…

…it will slow down the AGING process…and we all want to LOOK and FEEL young…

…it keeps our SKIN looking SMOOTH and YOUTHFUL…

…it promotes a HEALTHY weight loss…

…your EYES will work BETTER for LONGER…

…it will alleviate CONSTIPATION…

…you will promote STRONGER bones…

…a balance diet WILL combat CANCER…

…and last but not least…it will PROTECT your HEART…

…BALANCE…

www.nu-lifefitness.com.au

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