Tag Archives: strong bones

…just keep moving…

…not a great week this week…a couple of major wake up calls from above…you only have one shot at life…give it your best…everything in moderation…stay healthy, eat well and make sure you do some sort of exercise to keep yourself alive…my motto has always been, “just keep moving”…


www.nu-lifefitness.com

 

…FOOD 4 THOUGHT…

Continue reading

…sliced ‘n diced VS healthy…

…having a buffer…especially at this time of the year…can be beneficial to your overall health…

www.nu-lifefitness.com.au

…FRUITS and VEGETABLES…

…GOD’S FOOD…

…just another reason to EAT a well balanced DIET…

…HEALTH can be recognised not only by the way you FEEL…but also by the way you LOOK…inside and out…

…here’s 8 reasons WHY…

…it will slow down the AGING process…and we all want to LOOK and FEEL young…

…it keeps our SKIN looking SMOOTH and YOUTHFUL…

…it promotes a HEALTHY weight loss…

…your EYES will work BETTER for LONGER…

…it will alleviate CONSTIPATION…

…you will promote STRONGER bones…

…a balance diet WILL combat CANCER…

…and last but not least…it will PROTECT your HEART…

…BALANCE…

www.nu-lifefitness.com.au

IMG_2686