Tag Archives: quit smoking

…time…

…don’t leave it until it’s too late…

…make training part of your lifestyle as early in life as safely possible…living healthy, eating healthy and training healthy are all part of having an easier life day to day…these factors, if balanced well, can lead to longevity and a quality of life…now who doesn’t want that…a life whereby everything is easier, happier and more enjoyable…


#health #time #fitness #healthylifestyle #timeflies #fitnessgoals #nevertoolate #training #food #nutrition #balance #diet #nuffsaid #okjustonemore #likasomebooooooooddddeeeee


www.nu-lifefitness.com

…MAKE a CHANGE…

…17 YEARS experience…DIET changes…are, by far, the biggest HURDLE…

www.nu-lifefitness.com.au

…QUIT…

…a horrible habit to pick up and just as hideous to QUIT…have you ever tried it…if not…DON’T…

…so strange…most of us complain and are aware of the POLLUTION issues we have in the world…yet some of us still choose to SMOKE cigarettes…go figure…all in the name of common sense…

…test yourself one day this week…IF you’re a smoker…have a cigarette and go for a 10 minute RUN straight afterward…just to see how you feel…write down and rate how you FEEL out of 10…

…next time you go for a run…make sure you do it AFTER a period of time when you haven’t had a cigarette…again rate how you feel out of 10…COMPARE¬†the difference and ask yourself…

…WHY DO I SMOKE…?!!

www.nu-lifefitness.com

IMG_0081