Monthly Archives: October 2015

…FOOD and QUANTITIES…

…have you ever wondered why HEALTHY fit people always seem to be putting FOOD in their mouth…

…whether it be some form of FRUIT or VEGETABLE as a snack…or full plates of food to make a MEAL…

…another observation you may make is that all that food seems to be as close to or actually in its ORIGINAL form that GOD supplied it to us…

…lots of GREENS…a little bit of PROTEIN…and some colour…because food should be visually PRETTY and not only just TASTE great…

…unfortunately people who would like to lose some FAT off their body become SCARED of food altogether because by EATING it, that’s how they think they became fat in the first place…whereas what they should be doing is looking at the food they’re eating and all the bad HABITS they’ve created…

…generally the TWO habits that they’ve created are eating SMALL amounts of UNHEALTHY food…

…in actual FACT what we need to do is FLIP those habits into large amounts of healthy, NUTRIENT and VITAMIN dense, low FAT and CARBOHYDRATE foods to achieve the RESULTS we really want…

…for more on  NUTRITION feel free to CONTACT me via my website at…

www.nu-lifefitness.com.au

 

IMG_2686