Monthly Archives: May 2015

…FRUITS and VEGETABLES…

…GOD’S FOOD…

…just another reason to EAT a well balanced DIET…

…HEALTH can be recognised not only by the way you FEEL…but also by the way you LOOK…inside and out…

…here’s 8 reasons WHY…

…it will slow down the AGING process…and we all want to LOOK and FEEL young…

…it keeps our SKIN looking SMOOTH and YOUTHFUL…

…it promotes a HEALTHY weight loss…

…your EYES will work BETTER for LONGER…

…it will alleviate CONSTIPATION…

…you will promote STRONGER bones…

…a balance diet WILL combat CANCER…

…and last but not least…it will PROTECT your HEART…

…BALANCE…

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…ORGANIC…

…what if the whole world ate FRESH, true organic foods and followed a HEALTHY diet…?!!

…we’d have an EPIDEMIC of health…

…just IMAGINE the industries, BUSINESSES and government departments, etc. that would go OUT of business…

…just THINK…the answer to the question is WOW…

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…QUIT…

…a horrible habit to pick up and just as hideous to QUIT…have you ever tried it…if not…DON’T…

…so strange…most of us complain and are aware of the POLLUTION issues we have in the world…yet some of us still choose to SMOKE cigarettes…go figure…all in the name of common sense…

…test yourself one day this week…IF you’re a smoker…have a cigarette and go for a 10 minute RUN straight afterward…just to see how you feel…write down and rate how you FEEL out of 10…

…next time you go for a run…make sure you do it AFTER a period of time when you haven’t had a cigarette…again rate how you feel out of 10…COMPARE┬áthe difference and ask yourself…

…WHY DO I SMOKE…?!!

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