Monthly Archives: March 2015

…love…

…keep your cells happy with love…with every action there is a reaction…give a smile and you should receive a smile…treat someone with kindness and eventually they will return the favour…

…this is what life is all about…keeping a happy flow through the cells of your body and all the cells associated with you…those cells will affect other cells…and those other cells will affect even more cells…until everything you come across carries a positive energy and feeds of each other…expanding…growing richer in positivity…

…persist and you will achieve…

…love…

www.nu-lifefitness.com

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…keep on movin’…

…even before you’re born…the first thing you learn to do is move…

…once you’re born you progress from large, jagged type, uncontrolled movements…to then the finer, more controlled movements, such as picking objects up with your fingers…or catching a ball…

…as you progress through life you eventually reach a personal peak whereby you’ve educated yourself as much as your brain permits to an abundance of movements allowing you to function every day and some…

…time goes by and you begin to feel the onset of aging whereby some of these learned movements begin to become more difficult to perform…

…to enjoy life more and for longer you need to fight this cycle…through healthy eating and daily regular exercise you can enjoy this peak phase for a much longer period of time…and isn’t that what life’s all about…

…enjoy the time while you’re here…for as long as you can…

…just keep on moving…

…Anthony…0419205579…

www.nu-lifefitness.com.au

 

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…time to train…

…not having time to train has to be the most damaging excuse in the world…training should be a part of everyone’s lifestyle…whether it be walking to sprinting, weight to circuits, and the list goes on…not only for all the health benefits on a physical level, but also the mental benefits…it’s time to yourself…time to relax and free your mind from daily stresses or whatever it may be…time to process issues that you may need to work through…most of all it’s time you devote to yourself because it’s necessary for you to be able to function properly as a person…

…take time out for you to train…book it into your diary…for whatever reason…because you deserve it…

…Anthony…0419205579…

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www.nu-lifefitness.com.au