Category Archives: Uncategorised

…time…

…don’t leave it until it’s too late…

…make training part of your lifestyle as early in life as safely possible…living healthy, eating healthy and training healthy are all part of having an easier life day to day…these factors, if balanced well, can lead to longevity and a quality of life…now who doesn’t want that…a life whereby everything is easier, happier and more enjoyable…


#health #time #fitness #healthylifestyle #timeflies #fitnessgoals #nevertoolate #training #food #nutrition #balance #diet #nuffsaid #okjustonemore #likasomebooooooooddddeeeee


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…dEpReSsIoN…

…don’t underestimate the power of depression…it affects more than you know…
#reachout #help #understand #thinkpositive #depression #livelife #lovelife #happiness #food #diet #nutrition #training #balance


www.nu-lifefitness.com

…just keep moving…

…not a great week this week…a couple of major wake up calls from above…you only have one shot at life…give it your best…everything in moderation…stay healthy, eat well and make sure you do some sort of exercise to keep yourself alive…my motto has always been, “just keep moving”…


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…FOOD 4 THOUGHT…

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…sliced ‘n diced VS healthy…

…having a buffer…especially at this time of the year…can be beneficial to your overall health…

www.nu-lifefitness.com.au

…MAKE a CHANGE…

…17 YEARS experience…DIET changes…are, by far, the biggest HURDLE…

www.nu-lifefitness.com.au

…MeDiCaTiOn…

…2 of the BEST and CHEAPEST forms of MEDICATION on the planet are a HEALTHY DIET and resistance TRAINING…
…metabolic balance…
…stress reduction…
…metabolic function…
…priorities…
…give to get…
…live to love…
…love to live…
…temple…